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I’m having trouble talking. my panic attacks are coming back and my anxiety attacks are coming back and my social anxiety are coming back so i don’t know what to do anything instead of fidgeting or snapping my rubber bands


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Thinking of breaking no contact. It’s been almost 4 weeks since we broke up and 3 since we last spoke. I’ve posted here before about the fact a girl kissed me unwarranted and unwanted out of the blue. There was no warning and no time to react. I made the mistake of believing i cheated because for the 1 second kiss my reaction was to lean forward/push back. Not sure why I did. It might have been because of how hard she rammed her lips into mine or if it was just my bodys reaction but I didn’t kiss back but at that moment I believed they were the same thing so I told my ex I did. In the last 3 weeks I’ve come to accept that I didn’t cheat. I accept that I was being extremely hard on myself because I felt like I betrayed my partner. It’s taken a lot of people including the therapist I speak with to help me understand. I don’t want to break no contact in hopes my ex and I will get back together because i don’t care too much for that anymore. I’ve already been on some dates and met people. I want to break no contact because I’m tired of taking the blame. I was committed in my relationship. Never once wanted to cheat or sought outside of it. A co worker got the wrong impression by my playful nature and did something I didn’t want. I’m a good man. I’m tired of my name being drug through the mud. I even quit my job the next day cause me and the girl were co workers. I drove 9hrs to be with my ex and comfort her. I spent the last two months of my relationship constantly apologizing and getting accused of doing more. Someone told me just letting a girl that close is cheating. I’m very playful, I have a short little sister and all her friends are short. I’m use to towering over them in a playful manner to pick at them so that’s what I was doing to my co worker. I look back and see that yes I should be more careful when joking with people as they may misunderstand my intentions but I’ve never had an incident like that before. I didn’t once think the girl would do something like that as i would openly talk about my ex and our adventures together. I’m just so fed up with feeling like shit over something I didn’t want and didn’t pursue. I even gave my ex the girls name so she could contact her and get her side but she was never able to find her on Facebook or anything. Like I said it’s not to get her back. I just want to give her the facts.


Use Sup to connect with people on any topic like: Thinking of breaking no contact. It’s been almost 4 weeks since we broke up and 3 since we last spoke. I’ve posted here before about the fact a girl kissed me unwarranted and unwanted out of the blue. There was no warning and no time to react. I made the mistake of believing i cheated because for the 1 second kiss my reaction was to lean forward/push back. Not sure why I did. It might have been because of how hard she rammed her lips into mine or if it was just my bodys reaction but I didn’t kiss back but at that moment I believed they were the same thing so I told my ex I did. In the last 3 weeks I’ve come to accept that I didn’t cheat. I accept that I was being extremely hard on myself because I felt like I betrayed my partner. It’s taken a lot of people including the therapist I speak with to help me understand. I don’t want to break no contact in hopes my ex and I will get back together because i don’t care too much for that anymore. I’ve already been on some dates and met people. I want to break no contact because I’m tired of taking the blame. I was committed in my relationship. Never once wanted to cheat or sought outside of it. A co worker got the wrong impression by my playful nature and did something I didn’t want. I’m a good man. I’m tired of my name being drug through the mud. I even quit my job the next day cause me and the girl were co workers. I drove 9hrs to be with my ex and comfort her. I spent the last two months of my relationship constantly apologizing and getting accused of doing more. Someone told me just letting a girl that close is cheating. I’m very playful, I have a short little sister and all her friends are short. I’m use to towering over them in a playful manner to pick at them so that’s what I was doing to my co worker. I look back and see that yes I should be more careful when joking with people as they may misunderstand my intentions but I’ve never had an incident like that before. I didn’t once think the girl would do something like that as i would openly talk about my ex and our adventures together. I’m just so fed up with feeling like shit over something I didn’t want and didn’t pursue. I even gave my ex the girls name so she could contact her and get her side but she was never able to find her on Facebook or anything. Like I said it’s not to get her back. I just want to give her the facts.

i feel so empty. i feel such self hatred for myself.


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My friend has these moments in her life where she says she disconnects from reality and imagines she's in fiction, and she takes herself out of her life so she can be a different person. Is that a sign or a symptom of dissociation?


Use Sup to connect with people on any topic like: My friend has these moments in her life where she says she disconnects from reality and imagines she's in fiction, and she takes herself out of her life so she can be a different person. Is that a sign or a symptom of dissociation?

I’ve posted about this before but just wanna post it again. So in my last relationship a few months before we broke up a girl at a job I was working got the wrong impression and kissed me. I’ll paint the picture. I’m a really goofy guy, I love playing around with my co workers regardless of their gender. It just makes the day go by faster and I’ve never had a bad situation with it until then. Me and the girl were picking on eachother and I towered over her to make fun of her height. This is where I and others believed she got the wrong idea and thought I was flirting. She took advantage of the lack of space and planted one on me. 1 second kiss. My reaction was the trash part I pushed back with my head instead of just pushing her away. I’ve racked my brain on why this was my reaction for months as I did not want to cheat or do any sort of unfaithful act. I believe it’s just cause the aggressive way in which she kissed me I just leaned forward/pushed forward in response but then immediately pulled back. Like I said it was a one second kiss and she definitely took the advantage of me being close cause I didn’t see it coming. I ignored her the rest of the day. I spent the next day thinking about what I should do. In my mind I felt like me pushing back was the same as kissing back. I decided to tell my girlfriend at the time and she was broken. I said I kissed back cause I’m an idiot and believed it was the same thing. Literally quit my job the next morning and drove 9hrs to see her and spend the week with her. I didn’t have the money to do this either but I did. We’re no longer together but this is just a topic I like to talk about.


Use Sup to connect with people on any topic like: I’ve posted about this before but just wanna post it again. So in my last relationship a few months before we broke up a girl at a job I was working got the wrong impression and kissed me. I’ll paint the picture. I’m a really goofy guy, I love playing around with my co workers regardless of their gender. It just makes the day go by faster and I’ve never had a bad situation with it until then. Me and the girl were picking on eachother and I towered over her to make fun of her height. This is where I and others believed she got the wrong idea and thought I was flirting. She took advantage of the lack of space and planted one on me. 1 second kiss. My reaction was the trash part I pushed back with my head instead of just pushing her away. I’ve racked my brain on why this was my reaction for months as I did not want to cheat or do any sort of unfaithful act. I believe it’s just cause the aggressive way in which she kissed me I just leaned forward/pushed forward in response but then immediately pulled back. Like I said it was a one second kiss and she definitely took the advantage of me being close cause I didn’t see it coming. I ignored her the rest of the day. I spent the next day thinking about what I should do. In my mind I felt like me pushing back was the same as kissing back. I decided to tell my girlfriend at the time and she was broken. I said I kissed back cause I’m an idiot and believed it was the same thing. Literally quit my job the next morning and drove 9hrs to see her and spend the week with her. I didn’t have the money to do this either but I did. We’re no longer together but this is just a topic I like to talk about.

Need to talk to someone, I feel like I don’t know what to do anymore. I feel like I’m out of options, I feel like giving up.


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Hey, About a month ago me and my ex had broken up. Recently, I’ve been having meltdowns and crying uncontrollably. They moved on so fast, like a week after our breakup and gotten with someone else. That has just triggered me, I thought we had something but I was wrong.


Use Sup to connect with people on any topic like: Hey, About a month ago me and my ex had broken up. Recently, I’ve been having meltdowns and crying uncontrollably. They moved on so fast, like a week after our breakup and gotten with someone else. That has just triggered me, I thought we had something but I was wrong.

How to tell if ur friends r fake and how to cut them out of my life when I always around them at school


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I took my ex back even tho he emotionally cheated, but I found out the period of time when we were “broken up” and he was working to get me back … he had dating apps


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Hi my name is Abby, I just broke up with my boy friend of 3+ year who was very controlling and toxic . I’ve been with him since I was 13 so I can’t imagine life without him and I don’t know how to deal with it. I’d love to talk to someone about it and get it all out . Thank you 🤍


Use Sup to connect with people on any topic like: Hi my name is Abby, I just broke up with my boy friend of 3+ year who was very controlling and toxic . I’ve been with him since I was 13 so I can’t imagine life without him and I don’t know how to deal with it. I’d love to talk to someone about it and get it all out . Thank you 🤍