I have a anxiety attack now I don’t know what to do

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I have a anxiety attack now
I don’t know what to do

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😑 Anxiety
I have a anxiety attack now
I don’t know what to do
supercoolgirlboss
hi what’s going on?
I don’t know i just have anxiety and stress since 3 months straight
I can’t control it and i have no experience with therapist
I can’t be alone with my thoughts
I makes myself always with people
supercoolgirlboss
have you gone through any changes recently?
supercoolgirlboss
or have an idea of why you’ve been so stressed?
I feel the trigger is when my family in low say something that bothers me I don’t know why it did so much in me I usually don’t care
supercoolgirlboss
if you don’t mind me asking what have they been saying?
Like trying to control and ask personal questions
My husband talked to them about it
But in somehow i don’t even know why iam so stressed after
Because I usually don’t answer and don’t care
I don’t know how to control the thoughts
supercoolgirlboss
what personal things are they asking you? and what kind of thoughts are you having
supercoolgirlboss
was there something recent with your husband that might make them question you?
Like they want to know where we go and why we don’t have baby yet
No they have been like that always
But I don’t know why it bothered me this time
juuul
Did you come to a realization recently?
juuul
Like did you make a connection you haven’t before
No
juuul
Hmm.
supercoolgirlboss
what are your thoughts on starting a family?
I didn’t really understand your question
I want to wait
juuul
Like have had an experience that made you think about aspect of your life more deeply?
juuul
A death in the family might make someone rethink there health life choices for instance
juuul
Their*
I had very bad experience with my father he was controlling
supercoolgirlboss
that may be why them asking you where your going effects you so much
And I don’t want someone to control me too
juuul
I mean it could always be a latent part of your subconscious surfacing only now. But it usually has a trigger. Any more recent changes?
Because I want some privacy with my husband
juuul
It didn’t matter to you before, but it suddenly does right?
I recently had a job
Yeah
juuul
Okay good
juuul
I think we are getting closer to the trigger
juuul
Possible*
It bothers me before but I forgot about it the same day
juuul
How old are you now?
My job in a different city i see my husband every tow weeks
28
juuul
If you don’t mind me asking
juuul
I see. Hmm. Are their a lot of married people where you work?
juuul
That have gone up and started a family?
Yeah but I don’t talk to them really
juuul
Any close friends or co-workers
No
juuul
Well it doesn’t really matter if you talk to them or not, your subconscious saves what it feels is relevant
My best friend married no kids
juuul
Sadly you have no say in the matter if you don’t try to analyze why you might feel a certain way.
This is what kills me
I don’t know why I suddenly feel like that
juuul
Do you feel like time is speeding up, or pressured by getting older?
juuul
It is completely normal if you do
No
juuul
Do you feel like you need to keep up with everyone else?
Yeah sometimes in my career
I feel in my age I should done more
juuul
What do you do for a living? If you don’t mind me asking.
Physical therapist
juuul
Hmm. Do you feel more stress about not making progress in that area recently?
I hate when his family ask if Iam pregnant
Or sometimes they just touch my stomach
I never said anything about pregnancy
juuul
Yikes. That is harsh especially if you don’t want to.
I feel this is so much pressure on me
juuul
Did they use to touch your stomach before?
One time
If I didn’t eat with them they say why not are you pregnant
juuul
It might be they are Turing up the pressure, which is why you can stop thinking about it.
His mom ask him if i take pills
I feel this is should be private
juuul
While before you where able to forget about because they didn’t go all aggressive on the subject. Now they are being more bold.
The touching was last year actually
But now I can’t stand anymore
juuul
Well it is normal for parent to want to become grandparents. I can see the pressure building.
I asked my husband to talk to them
And I didn’t see them after
Last year I wanted kids but now I can’t stand to see a baby
I feel sick
juuul
Understandable
juuul
I think your under more stress with your new job
How can I forget about it ?
juuul
So it might be easier for thinks you keep compartmentalize suppressed
juuul
Things*
juuul
Uncompress*
How can i stop the stress?
juuul
Ah. Well the easiest way is to focus on recovering you mental health
And the ideas
juuul
Self care
juuul
Figuring out a routine with your new job
juuul
Try to make it as efficient as possible
Sport make it worse
juuul
So you can afford to focus on yourself more
juuul
The goal is to make time to relax and improve your health and as a consequence it will also improve your mental health.
Because when it started my blood pressure was high for a week
juuul
How is your sleep schedule?
Very bad
juuul
Did it get worse with the new job
juuul
Bingo
I only sleep 3 hours
My job is very easy
juuul
Okay I found your problem
I only have one patient a day sometimes
I can’t sleep because if the stress
juuul
Understandable, however just because something is easy doesn’t mean you can relax
Sometimes i wake up suddenly with a thought thT bothers me
juuul
Let me explain.
juuul
When you don’t sleep, apart from your body taking a toll, your mental tolerability takes a toll. If you sleep well, you have a larger barrier ….
juuul
Against stress.
juuul
So things that usually don’t get to you get to you
I can’t sleep even with pills
juuul
Your subconscious fears and anxieties begin to leak out
juuul
Into the conscious
I always have fear and anxiety
juuul
In other words, it becomes harder for you to suppress these thoughts when you have less sleep
Since i was a child
juuul
Everyone does, your normal
juuul
It’s okay to be scared or anxious
juuul
It be abnormal if you didn’t
juuul
But being able to manage them is a different story all together.
I tried therapy twice but I didn’t like it
juuul
A clinical psychologist would be useful
juuul
Did you not like the therapist
Yeah
juuul
Sometimes you have to go shopping for the right one
juuul
Don’t be afraid to shop around, especially if you can afford to.
He kept telling me that I just have to except everyone like they are and I shouldn’t say what pother me to my family in low
Yeah Iam trying to find someone
juuul
If you want to return to the state when these things don’t bother you as much
juuul
I’d recommend you sleep more
juuul
Eat healthy and try to get your work stress under control
I want to sleep but I can’t
juuul
Is it only work stress that started this?
Not work
juuul
Did anything else new happen?
A conversation with them where they insisted to know where I want to go on the weekend
When I lied they started acting like we know you lie
And asked for the location
juuul
I see, hmm.
juuul
Who asked btw?
His mom and dad
juuul
I assume your afraid they will see you as a liar forever correct because of this moment?
I felt i have no privacy
No i am afraid they don’t stop even when i give a random answer
I lied because I want them to know that i am annoyed
And it should be the end of the question
juuul
I see. So your fear stems from them continuing to ask what you believe are invasive questions.
But tgey diged more
juuul
Are you scared of them digging in more and more?
Yeah
Yeah
juuul
Is there a particular reason why?
I even blocked them from snapchat
juuul
Anything you can think of?
I don’t feel i have a private life with them
They want to know everything about me
And my life
juuul
Maybe hiding something, or embarrassed by something
No
juuul
Or just feel suficated
But I need some privacy
Yeah
I feel like my life is an open book for everyone
juuul
I see. Well it good to always have some privacy.
juuul
I recommend if you can, try to remind yourself that you can keep certain aspect of your life private regardless of what they ask. That is normal. ….
Thanks for your talking with me
juuul
When they ask
juuul
Yup np, thanks for showing your vulnerability with me, it shows great strength.
Sometimes i think I need to see them again
Buut i am stressed too
I think i have to confront my fear
juuul
I think you should just try to figure out a way to tell them you feel stressed out
juuul
But in a way that you don’t make a scene
juuul
And it is clear to them.
I told my husband to do it
juuul
I’d say pull them to the side one on one
And he did and i didn’t seen them after
juuul
I don’t mean him, I mean you? Lol
juuul
I think your completely stressed out because you feel like your powerless and you haven’t gotten your wish across.
I thought it may be better if he told them
juuul
It may be for some people.
juuul
But for some reason it seems like you need to do it yourself
juuul
Otherwise you don’t feel completely satisfied
When i see them again if they asked perusal question I would say that it annoys me
juuul
Don’t say it that way
Thanks for your talking to me
Sometimes talking make me less stressed
juuul
Just worked it a bit ah, flowery
juuul
Say*
juuul
You don’t have to be mean but just enough where you get your point across. Like in a professional setting you know.
Yeah
juuul
Glad I could help.
juuul
But yeah try to get more sleep that is your problem

Live Ended
5 people supported
 
 
December 5, 2021Uncategorizedpatthehumandont, feel, know, like, more, sleep, them, they, want, your



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